In the recent years, it have been revealed that singaporeans are deprive of sleep. lack of sleep can affect us in many ways. it can trigger psychiatric illness such as depression, bipolar disorder and schizophrenia. it cause people to have hallucinations and paranoid thinking especially those with known case of histories of psychiatric conditions. lack of sleep also cause people to be more prone to being easily irritable and unable to concentrate. some lack of sleep problem is because of sleep disorder such as insomnia , etc.
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In my opinion, lack of sleep can cause many health issues and mental issues too. Recently a man made the headline as he died due to lack of sleep. He had to work 4 jobs in order to support his family. He died of exhaustion. Lack of sleep cause people to be easily irritated, this cause them to easily agitated. When they become angry, this increase conflict among people. Perhaps this recent cases of slashing might be cause due to fatigue and then they got easily agitated. If those that is suffering from insomnia should seek help to cure themselves. We have to prepare a time management table so as to allocate sufficient sleep everyday and hours to complete our work. I believe that in the end, the time is ours to be use wisely.
-Chen Miaoxin
101638R
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